Incorporating weights/ strength training into your exercise programme can be extremely beneficial. Weight/strength training makes you stronger without “bulking you up”. It also improves fat loss; when you’ve finished your workout your body will carry on burning calories into the day/evening (that’s a no brainier). Weight/strength training defines your body…
Category: Health and Fitness
Health and Fitness
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The importance of rest and recovery
When you become engrossed in your training programme or any exercise regime it’s important to factor in rest and recovery. Rest is any time spent not training; non-training days are needed to allow your body time to rest and repair. The most significant rest is done whilst we sleep, which…
Health and Fitness
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The benefits of cold water swimming
The list of benefits of cold water swimming are endless. Cold water swimming helps improve your immune system, it reduces inflammation and joint pain making it good for arthritis sufferers. The mental health benefits are huge. Immersing yourself in cold water enables your body to deal with stress much better…