When you become engrossed in your training programme or any exercise regime it’s important to factor in rest and recovery. Rest is any time spent not training; non-training days are needed to allow your body time to rest and repair. The most significant rest is done whilst we sleep, which…
Month: October 2021
Health and Fitness
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The benefits of cold water swimming
The list of benefits of cold water swimming are endless. Cold water swimming helps improve your immune system, it reduces inflammation and joint pain making it good for arthritis sufferers. The mental health benefits are huge. Immersing yourself in cold water enables your body to deal with stress much better…