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AF Coaching
AF Coaching

Personal Trainer & Swim Coach

Month: July 2022

Open Water Swimming

Windermere Training Journey (Part 3) – Summer Solstice Swim: the 10k event

19 July 202211 February 2024

5:30 am race starts: Now, I’m an early bird but a 5:30 am race start is very early even for me. Thankfully though, the sunrise was stunning, the wind was calm and the atmosphere was good – nervous but it felt good. After a good meal of carbs the night…

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Open Water Swimming

Windermere Training Journey (Part 2) – training for a 10km event

12 July 202211 February 2024

Open water vs pool sessions: throughout April and May, as the water gets warmer the lake is the best place to be but there is still definite value to be had with a focused pool session once a week. I still need coaching from time to time as I am…

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Open Water Swimming

Windermere Training Journey (Part 1) – the beginnings

12 July 202211 February 2024

How did it come about that I would be attempting to train and swim the length of Windermere?!!! Last year, during a pretty awesome year of Open Water Swim coaching, one of my now good friends who I was coaching through the summer wanted a challenge. We discussed what this…

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Categories

  • Health and Fitness
  • Open Water Swimming
  • Windermere

Recent Posts

  • Cold Water & Curiosity
  • Swimming Windermere End to End….
  • Windermere Training Journey (Part 4) – Ullswater
  • Windermere Training Journey (Part 3) – Summer Solstice Swim: the 10k event
  • Windermere Training Journey (Part 2) – training for a 10km event

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